Facial renewal

"When you're in your fifties, you have the face you deserve, " said Coco Chanel.

What do you understand?

We will tell you how to perform aging procedures correctly and safely, so that at the age of 50 you can say that you deserve to admire your reflection and achieve admirable eyes.

It is better to lay the foundation for natural regeneration when you are young, and after 30 years of training it is already a mandatory part of self-care.

What are anti-aging (rejuvenating) treatments.

Every woman has about the same chance of getting one of two things before the age of 50: a "peach" face or a "baked apple" face. Preserved youth or decline.

Yes, there are insurmountable factors that can give you extra years, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, what you feel, how active you are, how you think about yourself. And the first violin in this teen band is played with a refreshing procedure.

Mankind has been trying for thousands of years to invent the "elixir of youth". What was not used: hallucinogenic drinks, eating dried snakes and bugs, breathing young girls, moxibustion. . .

With the development of science, we have gained a rationale for what helps and what prevents prolonging childhood.

Harmful:food waste, stress, ultraviolet light, alcohol, cigarettes. . .

Healthy:exercise, positive emotions, regular and high quality intimate life, vitamins, unsaturated fats. . .

And of course anti-aging treatments. They are huge and a lot is being made on them. Hundreds of billions of dollars (! ) A year are raised on all kinds of "youth injections", hardware technology, threads, aesthetic surgeries.

Yes, now these are not fly agarics with nuts, but "pharmacological results", "technological inventions", "innovations" - in general, all kinds of fruits of progress with catchy names. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contour plasty, RF lifting, SMAS lifting, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, wire lifting, fracture laser regeneration. . . The list goes on and on.

But, unfortunately, the effects of modern anti-aging technology on the body are still poorly understood. In most cases, there is no valid scientific research that would reflect the consequences of cosmetic intervention even a few years ahead, not to mention the long term.

Such research is in part impossible due to the relative novelty of cosmetology in principle, but last but not least, it is also useless. If science listed all the consequences of "punitive" cosmetology, it could significantly undermine the industry.

After all, most operations in beauty salons are fiction, the short-term appearance of youth, behind which tissue depletion is hidden.

This does not mean that face renewal is impossible. Against. There are effective methods.

A first and foremost.

Tips on anti-aging measures

Anti-aging measures are primarily intended for women 30+. It is generally accepted that it is at this age that the skin changes from a young age to development.

Although facial aging is not just a story about skin. Also important: muscle tension, posture, neck dislocation, helmet mobility, circulation, lymphatic flow. For all of these structures to work well, you need to instill the right habits from childhood.

And it is preferable to start aging surgery at the age of 20-25. After all, it is at this age that the aging process begins. They may not be visible on the face yet, but the processes are already taking place, the blood flow is already getting worse. And the sooner you start turning negative processes in the opposite direction, the longer you will be young.

When will anti-aging treatments become mandatory (if of course you are looking for beauty)? Then, when you notice the following symptoms on your face:

• loss of skin elasticity, reduced congestion,
• floating contours of the face, oval "square",
• slid down his cheeks and flew,
• wrinkles, folds, wrinkles: from crow's feet to nasolabials,
• the closing lips and the wrinkles of sorrow that go down from them,
• bags under the eyes and inflammation,
• drooping corner of the eye and overhanging upper eyelid,
• dull complexion, age spots,
• thinning of the skin, increased sensitivity.

Defects in the neck and décolleté area are also added here: drowsiness in the skin, "venus rings", "goiter of a turkey" (tissue drops under the chin).

Cosmetic procedures for facial renewal

Does the mirror always remind you that you are no longer a girl? And I want to look fresher, tighten and smooth everything, raise my lips, eyelids, eyebrows. Tear off the mask of a woman who is sad and torn from her life.

What to do?

The first step, which is actively applied to modern women, is to go to a beautician.

But we want to do everything right, without harming beauty, youth and health.

Therefore, let's figure out how the vast majority of cosmetic methods work.

Maybe the truth will surprise you, but cosmetology is:

1. Imaginary youth.99% of operations have a short-term rejuvenating effect (if any). At the same time, the cause of aging is not eradicated, but exacerbated. When the effect diminishes a few months after the cosmetic procedure, the face will look older than before the operation.
2. Deterioration of tissue condition.The vast majority of invasive and mechanical cosmetic procedures are aggressive invasions from the outside and violations of the body's autonomy. Stress. This effect goes against physiology. The body is forced to defend itself, destroying resources. This triggers a series of negative processes. Everything that the youth of the face rests on suffers: skin, muscles, blood flow, lymphatic flow.
3. Health risks.Most cosmetic procedures (injections, threads, surgeries, microneedling, dermabrasion) violate the integrity of the body. Some (laser, radio waves, light, temperature) create internal combustion. Therefore, complications often occur after the operations. Severity varies from infection and inflammation to tissue death (death), neuropathy, speech problems, blindness, etc. s. frv.
4. Shock for beauty.The result of cosmetic surgery usually has little to do with beauty. Swollen growing face with irregular proportions and distorted symptoms - we see these victims of "punitive" cosmetology on every corner. From fillers, the lips turn into shapeless "dumplings" and become like a duck's beak. From Botox, the face loses the ability to express emotions, becomes motionless, asymmetrical often forms (one eyebrow falls over the eyes, the lips go down in one corner). "Armature" made of threads can swell, shine through, move, accumulate in lumps. These are just a few examples. There are many aesthetic side effects.
5. Addiction.You sit down on the beautician's needle and scalpel. When everything is turned upside down, when the effect of the operation disappears (and this happens very quickly), then the face becomes wrinkled and wrinkled, "slipping down". And you're running after the brace again. From time to time the effects become weaker. As a result, the face turns into an ugly mask with inhuman symptoms.
6. High costOne beautification procedure is very expensive. Most technologies involve exposure to courses. Sometimes you have to go through up to 10-15 sessions per course and after six months, repeat everything again. In addition, beauticians often contribute to complex regeneration, that is, using different techniques. As a result, the "investment" in deceptive youth turns out to be spectacular. Be prepared to pay large sums of money for life.

Types of modern anti-aging facials

There are three main ways to treat skin aging in living rooms: sting, cut or machine.

The first two options involve violating the integrity of the body, that is, these are invasive methods. Hardware technology usually affects the internal layers of tissues without damaging the epidermis.

Each of these areas is represented by a variety of specific methods. The main ones are:

1. Injection technology:botulinum therapy (botox), outline resin (filler), mesotherapy, resuscitation, bloodlifting.
2. Surgery:wire lifting, rhytidectomy, blepharoplasty.
3. Hardware technology:laser, radio waves, ultrasound, light, cold.

And none of these methods are friendly to our bodies. It is always an aggressive invasion from the outside, causing damage, stress.

Is there a principle of influence somewhere that would take into account the interests of our physiology? No.

Judge for yourself what options are available.

1. Paralyze some muscles and increase stress on others- Botox injections.
2. Stretch the skin with fillers, which also interfere with normal blood flow and tissue drainagefillers.
3. Everywhere to damage the skin with needles, turn it into one continuous healed wound:mesotherapy and resuscitation (cosmetics are injected into the face using hundreds of syringes), plasma lifting (hundreds of injections of a patient's own plasma), microneedling (the face is "rolled" to the blood with a needle roller or "sealed" with a needle plunger).
4. Cut off excess skin and fat- rhytidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. "Sew" the face with absorbent or permanent threads, which causes the degeneration of healthy collagen into fibrous material- wire lifting.
6. Remove layers of skin like emery- skin cleansing, laser surface regeneration, chemical peeling.
7. "Burn out" the inner layers of the skinlaser, ultrasound, radio waves, light.
8. Destroy tissues by freezing- cryolipolysis.

Where is the youth here? Nowhere. Only worsening of degeneration.

How to be?

Treatment for aging at home

Let's define what we need:

1. Security.No health and beauty risks.
2. Conspicuous and lasting result, not a short-term look of renewal.This requires eliminating the causes of aging, initiating a natural regeneration process and not covering up the problem.

This can only be given to us through natural regeneration methods. Exercise, gymnastics and self-massage - this is what will help us lose 10-15 years from the face and maintain this effect for many years.

This is of course not a "magic" injecting beautician. Do not expect immediate "miracles". Here you need order and consistency. You need to do it every day, for 15-30 minutes a day.

But in a few weeks you will notice the results and in a month they will be obvious to those around you.

To look good, make natural regeneration technology a healthy daily routine for life.

Plus the fact that you care about yourself. This means that you:

• you begin to understand your body better,
• you do not pay large sums for the fact that you end up getting older,
• you can do exercises at any time and not adapt to anyone.

What will you achieve?

• Restore blood and lymph flow. You will relieve the cramps that interfere with the movement of blood and lymph nodes.
• Improve the delivery of nutrients and oxygen to the cells; you activate the "pumping out" of everything unnecessary and harmful from them.
• You will restore a healthy tone and natural length to the muscles of the face and neck. This is necessary so that the skin is better absorbed by the blood and does not pull on short, strained muscles.
• You will improve the formation of collagen in the skin, "loosen" old clinging fibers and rejuvenate the skin.

In addition, exercises should be performed not only on the face.

What is the best way to move?

1. Start by correcting your posture.Often, the root of all age-related problems is on the face. Work with the back, shoulders, neck, varicose veins in the head - remove all clamps and cables that interfere with full blood flow, nourishment of the skin and the work of facial muscles. Try some basic methods:We lie down on the roll.Stretch and relax the neck using the "Frame"
2. Continue the detailed examination of age-related facial imperfections.Relaxation of the skin, wrinkles on the forehead, wrinkles between the eyebrows, nasal wrinkles, wrinkles around the mouth, crow's feet, bags under the eyes, sloping eyelids, sloping lips, inflammation, floating contours, flies, double chin - all this can be corrected. We do exercises and self-massage. We work with our hands, vacuum cleaner cans, dry brush, gouache scraper. Try some of the "golden museum" exercises:We open our eyes, remove overhanging eyelids.Practice "Liposhlep" against wrinkles and to restore the volume of the lips.Oral massage for nasal congestion.Facial massage with vacuum cups

Contraindications

It is natural that cosmetic procedures, which in principle go against physiology, have considerable contraindications.

Methods of natural regeneration are a whole other matter. They can be used by almost anyone.

Of course, common sense is needed. For example, if you have a large protruding mole or skin infection, you must avoid self-massage (topically or until you have healed). At the same time, it does not interfere with gymnastics.

Important! Even pregnant women and women who are breastfeeding can run a beauty marathon. You just need to skip a few individual exercises - they will be marked.

You can ask the osteopath doctor who accompanies the course on the compatibility of the diagnosis and the marathon exercises.

How to properly prepare for anti-aging treatment

Among other things, the office's procedures are inconvenient. For example, they usually need to be prepared in advance.

• For half a month or a month, do not actively sunbathe.
• Avoid eating salty and spicy foods for a few days.
• Drink less fluid.
• Do not drink alcoholic beverages, do not smoke.
• Monitor the bans on certain drugs.
• Avoid strenuous exercise.

As we can see, some prohibitions (on drinking, sports, drugs) go against the body. But even if the limitations are useful, they are still difficult.

And in the case of natural regeneration, no preparation is necessary. The maximum effort is to cleanse the skin immediately before self-massage (if working with cans, you still need to apply oil or squalane). And that's all. No restrictions and breakdown of normal lifestyles.

Postoperative rehabilitation

How you will feel after rejuvenating treatment is also important.

After surgery, injection, hardware technology, the rehabilitation period is usually painful. Bruises, bruises, scars, inflammation, irritation, wounds, bruises, etc.

And restrictions can be very uncomfortable for life. Taboos can be placed on the sun, sports, makeup, baths, saunas, diet. . . Often you can not just touch your face or take a horizontal position.

What about natural rejuvenation? There is simply no rehabilitation time here. The "scariest" thing that can happen is that you experience a pleasant tingling sensation due to blood flow in the affected area and a little pain in the body. Even out of habit, bruises can appear after the cans (then they will pass).

All of these are signs that the right process is starting in the body.

Effective measures after 30-35 years

After 30 years, the sentence falls on the skin: "Mature". During this time, cellular metabolism and the production of "building" protein slow down. The barrier action is weak. Humidity, strength, elasticity decrease.

For beauticians, this is a reason to "hire" new "victims" into the ranks of their clients. They impose on young and prosperous women the idea that it is already necessary to perform chemical cleansing, undergo mesotherapy or resuscitation once every six months, use hardware technology, and so on. s. frv.

At the slightest initial wrinkle, they fight for botulinum therapy. Reportedly, it will be possible to avoid the appearance of deep wrinkles in the future. But we already know that due to muscle paralysis and breakdown of the entire muscle set-up, everything will be exactly the opposite: defects will come out prematurely.

None of this can be done.

What can be done? Massage, exercises, gymnastics. In addition, natural regeneration technology does not specialize according to age. They suit everyone: from female students to retired women.

As we have said before, they should become compulsory for women 30+ who take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging are already becoming apparent. Wrinkles, nasolabials, lack of volume, drowsiness in the skin, blurred outlines, flies, absorbed appearance. . . The skin needs to be lifted.

In the language of beauticians, this means regular botox injections, outline plastics (fillers), more frequent meso-treatments, plasma lifts, lasers, microcurrents and more. fl. It is already considered appropriate to insert strands under the skin.

Many different procedures are prescribed for you ("integrated approach"). You need to visit the beautician more often.

There is only one safe and effective option for women over the age of 40 - natural rejuvenation. We do the same exercises as at other ages.

If you started exercising at the age of 30, you will not look worse now than you did 10 years ago and probably better. Do not stop.

Effective treatment after 50 years

At menopause (50 +/- 5 years) and after that, the main shock for the youth is struck. In addition to poor blood circulation, the elimination of hormonal activity is also added.

Due to the increase in hormones, the regeneration of fiber cells - cells where the main elements of youthful skin are produced - stops. The network of vascular systems is also shrinking. In general, the production of the "beauty hormone" estrogen collapses and with it the beauty itself evaporates.

Here, the strength and frequency of cosmetic procedures will go beyond the scale. Surgery will be added to the many non-surgical procedures and on the basis of priority. The materials will cut and stretch, cut and stretch. In the most "humane" case - to strengthen.

The reflection in the mirror at this age, if you have long been addicted to the needle, will no longer please. And it will be difficult to abandon "punitive" cosmetology: it is not clear what to do with all this shrinkage it has created.

The recipe for women 50+ is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is not too late.

And the most important thing isyoung beautiful face, healthy back and royal postureWith the simplest exercises and an effective self-massage method, you can achieve it in just 21 days. The marathon is a unique set of simple and effective exercises and methods designed to improve the body's health, initiate natural regeneration processes, remove edema and relieve muscle cramps.